Mary Miller Brooks, M.Ed.
Has been featured in
Experts Share the Eight Vitamins and Supplements Brides-to-Be May Want to Add to Their Wellness Routines
Though not a vitamin, this natural amino acid is nature’s best aid for beautiful skin, healthy nails, and great hair, according to Mary Brooks, M.Ed, owner and creator of Sustainable Nutrition.
11 Overnight Hacks To Reduce Inflammation
While sleep might sleep like a pretty passive activity, there are actually a multitude of things going on behind the scenes that help keep your body in tip top shape. And one of most important is a reduction of inflammation — especially if you’re sleeping well, and making an effort to give your body what it need
Is the adrenal fatigue diet right for you?
If your stress levels seem like they’re off the charts and you’re feeling run down despite getting enough sleep, you may have what those who practice alternative medicine call adrenal fatigue.
Joie De Vivre, Living With A Ravenous Thirst For Life: “Plan a meal with someone” With Mary Brooks & Dr. Marina Kostina
Plan a meal with someone. Sharing food is one of the best ways to be connected and seek solace. Just the idea of looking forward to provides a shared meal is an emotional joystick for my day. The happiest cultures and societies make eating and cooking together a daily celebration. I find cooking with someone […]
Joie De Vivre, Living With A Ravenous Thirst For Life: “Plan a meal with someone” With Mary Brooks & Dr. Marina Kostina
Plan a meal with someone. Sharing food is one of the best ways to be connected and seek solace. Just the idea of looking forward to provides a shared meal is an emotional joystick for my day. The happiest cultures and societies make eating and cooking together a daily celebration. I find cooking with someone […]
Sleep Habits: 11 Business Owners Share Their Secrets to a Good Night’s Rest
Recent studies show that sleep is vital to work performance and health. The sleep habits of these business owners offer solutions for ensuring an adequate and restful night’s sleep.
Business without Burn-Out
This session explores how to the navigate stress and exhaustion often associated with daily business life. Topics covered include: Daily rituals and habits to support your nervous system; Gut health as a means to improve mental health and focus; Managing blood sugar and cortisol regulation; Supplements and foods to uplevel your body’s ability to adapt to stress; and Employing block and tackle tactics to avoid decision making fatigue in your business and personal life.
Services:
You came here looking for something different right?
Maybe you are tired of counting points. Perhaps you don’t want to swallow another packaged shake. Or is it that you can’t stand the thought of another diet?
Most health and wellness programs begin with a product or a packaged existing plan. I work with one person at a time to figure out the solution that works for them. No two people need exactly the same thing. I specialize in metabolism breakthroughs, low-thyroid, digestive issues, helping athletes get better performance and breaking the diet cycle.
- 7 Day Energy Kick Start
- The Cortisol Connection
- FuelBetter™ Spring Training
- FuelBetter™ Summer Camp
- Individualized Energy Mapping
- Personal & Group Coaching
- Viome® Microbiome Testing
- Supplement Recommendations