Hi, I'm Mary Brooks and I'll help you
solve your personal energy crisis.
Fad diet this, trendy diet that, blah blah blah. Aren't you over it?!
Being everything you want to be requires that you have a full tank of energy. To live out that bold, beautiful life that the cosmos and your Pinterest Board say you can, you need some rocket fuel.
If you have been stuck in a low energy, no energy, or unreliable energy cycle, you may find yourself thriving on caffeine, sugar, and salty foods just to make it through the day. You may crave the exact foods you want to avoid.
So, I went into my laboratory. Some might call it my big comfy couch. And I thought about it...
I have worked with over 300 women, who despite the best of intentions and seeing all the experts could not solve their personal energy crisis. It's embarrassing to admit, but when I needed to heal my own thyroid, I was exasperated and completely at a loss on where to start. I can guide you past the mistakes I made.
” Symptoms that I had forever went away ”
I had long standing gut issues that I had come to accept. Within a few weeks, symptoms that I had forever went away. I completed the 2017 Boston Marathon in peak mental and physical state.
Amy Fletcher, M.D.
Functional Medicine Practioner
I know you don't want any extreme measures.
You are past believing in pills, powders, shakes and gimmicks.
A few pounds lost would be great but feeling good would be AH-MAZING.
You already know and accept that putting the right fuel in your body
is the most powerful and significant opportunity
you have to create sustainable change in your life.
I help people solve health issues with real food every day. Through my health coaching practice, I’ve discovered the solutions that Peak Performers use to compete at their best in life and sports.
There are quite a few scientific and psychological reasons why most diets and health programs don’t work for many people:
It's one of the BIGGEST lies the "gurus" in the health and fitness industry tell -
"you are what you eat."
In reality, you ARE what you digest and absorb.
The fastest way to feel better is to improve digestion and absorption. The fastest way to improve digestion and absorption is to feed your body what it needs - real foods and real nutrients - to function at optimal levels.
Your 7-Day High Energy Kick Start Guide - No more guessing! This 28-page guide tells you exactly what you'll need to eat for optimal energy and gut health for the week. It includes recipes built for two, nutrition information per serving, recipes, and a calendar to make it easy for you to plan ahead. Eliminate the overwhelm and set yourself up for success from the start.
Your 7-Day High Energy Kick Start Shopping List - The exact amount of each item you'll need for the week. Shop with ease and confidence, because I've done the work for you.
Clean Eating in the Fast Lane Guide - It's no secret that eating on the go can be a challenge for even the most experienced! This guide to snacking and eating on the run will help you eliminate guessing about what to eat when you're on the go and help you make smart choices in restaurants, so you can enjoy your experience and still nurture your energy.
The Beginner's Juice Guide - Forget the myths you've heard about juicing! Learn the truth and start experiencing the benefits of juicing with this 25-page guide that will help you add juices to your day, supporting the other healthy foods in your diet.
” Mary taught me how to...
feel stronger than ever. ”
Following a surgery, I gained weight, and no amount of exercise or food changes made a difference. Mary's system reversed that. She taught me how to fuel my body and feel stronger than ever.
© 2019 Sustainable Nutrition. All rights reserved.
DISCLAIMER: The information provided in my programs and services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor. I, Mary Brooks, am not holding myself out to be a Medical Provider (including doctor/physician, nurse, physician’s assistant or any other health professional), Mental Health Provider, registered dietitian or licensed nutritionist). Understand that Mary Brooks is not providing healthcare, medical or nutritional treatment therapies and I do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. Rather, I serve as a trainer, educator, coach, mentor and guide who provides training, education, support, resources, guidance and information.