In 2007, I was a recently divorced, single working mom with three children. I worked for the custom publishing division of a large city magazine developing magazines for the health and financial services industries. I worked from home, but traveled periodically to my home office in Dallas or to see clients. One night when getting […]
If you’re tired of “health professionals” talking to you about your weight as though it’s a separate thing from who you are, how you feel, and what you want, this post might help you understand it from the health coach’s perspective – from someone who doesn’t talk about weight.
Hello Wellness Warrior! If you are new to this whole world of juicing and smoothies, I want to make this easy and simple for you to get started. You are in the right place if you are ready to hit the reset button on your health and feel fabulous every day. As you may already […]
It was a picture-perfect day on the Northern Coast of California. Paul and I were so excited to experience California for the first time as a couple. We both had visited on separate occasions but never together. While one of my very dear friends subscribes to the travel mantra “pack light, travel slow, connect deep”, […]
Is stress the Big Mac in your life? We all talk about how busy we are and how stressful life is. But do we really make the connection to what it’s doing to our bodies, our energy and our weight? To be honest with you, I really did not until I went back and thought […]