Please complete the following form so I can get started with your Midlife Diet Diagnostic!
At the end of this form, I'll ask you to upload a Word or Google Doc with a 3-day diary (I prefer 2 weekdays and 1 weekend day to give me a more complete picture to work with).
- All food plus the time of day consumed
- Time of waking and going to bed
- If you exercise, please provide the time of your exercise
- Any supplements your currently take
Please upload your document containing the items requested at the beginning of this form.
If you use a tracker like MyFitnessPal, you're welcome to share that data with me directly at firstname.lastname@example.org.