Half if not more of the battle for your health or your weight is in your head. What we say to ourselves is incredibly powerful and yet we talk about that so little. I once talked to a client after she had something of a frustration meltdown over her lack of progress towards her goals. […]
“Breakdowns can create breakthroughs. Things fall apart so things can fall together.” ~Unknown Everytime I read about a success story in health and nutrition, it always seems like the person claims instant victory. One day they woke up, signed up for a program and it’s been nothing but sweet success. One day they were […]
I want to talk about a topic that doesn’t get discussed much in the diet industry. I bet you read the headlines or see a post on Facebook every day about the latest thing you need to do with your diet… More protein, more supplements, different ingredients, cut carbs, go gluten free. Right now […]