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Solve Your Personal Energy Crisis.

I’ll show you how…
without the hustle or the hard. 

No pills. No powders. No gimmicks. Just REAL, delicious food. Download my “Fatigued to Fabulous” Quick Start Guide Below!

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No Energy?  Slow Metabolism? Low Thyroid?

I will help you solve your personal energy crisis without the hustle or the hard.

Most women over 40 experience fatigue, lower energy, and difficulty with fat loss. 

Just because it’s common doesn’t mean that it’s normal.

You’ve been told you are what you eat…you’re not. You are what you digest. The industry has told us so many lies! It’s Calories in and Calories out. (it’s not).  You are what you eat. (you’re not).  If you follow this latest fad, you’ll succeed (you won’t).

Over the past decade, I’ve helped hundreds of women step past what’s “common” into renewed strength and energy without detoxes and deprivation.

My Proven Process

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Inquire

We’ll demystify your health so we can get a clear and direct route to your goals. We’ll gather insight into your biography and discover how your body responds to food, and understand your stressors. Through this process, the story of your body really comes to light.

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Investigate

The data and your personal experience informs us on what steps we can take to optimize your health. We develop a roadmap tailored especially to you, to help navigate your day, focusing on sleep, stress, and movement. Our goal is to help you restore your body’s balance and harmony.

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Integrate

We work together to successfully incorporate your new plan into your life. Not because it’s complicated, but because the greatest challenge, when it comes to internal change, is maintaining consistency. Our plans are reasonable, sustainable, and created to help heal and repair.

My Proven Process

fuelbetter-1

Inquire

We’ll demystify your health so we can get a clear and direct route to your goals. We’ll gather insight into your biography and discover how your body responds to food, and understand your stressors. Through this process, the story of your body really comes to light.

fuelbetter-2

Investigate

The data and your personal experience informs us on what steps we can take to optimize your health. We develop a roadmap tailored especially to you, to help navigate your day, focusing on sleep, stress, and movement. Our goal is to help you restore your body’s balance and harmony.

fuelbetter-3

Integrate

We work together to successfully incorporate your new plan into your life. Not because it’s complicated, but because the greatest challenge, when it comes to internal change, is maintaining consistency. Our plans are reasonable, sustainable, and created to help heal and repair.

Mary helped me reverse a
lifetime of unhealthy habits

I did not want to go on one more diet.  I was ready to make a real shift in my attitude towards food and in prioritizing my health.  Mary helped me reverse a lifetime of unhealthy habits.

I’m a mother of two and business owner, so my health, nutrition, and exercise has always come second.  With Mary’s guidance, I learned how to adjust my diet and lifestyle for better health and nutrition. She also worked with me on changing my mindset. I feel so much better, have a ton of energy and have lost  weight through sustainable practices. I’ve adopted a healthy, manageable lifestyle thanks to Mary.

– Molly, 52
Business Owner, Mother of Two

Mary helped me reverse a lifetime of unhealthy habits

I did not want to go on one more diet.  I was ready to make a real shift in my attitude towards food and in prioritizing my health.  Mary helped me reverse a lifetime of unhealthy habits.

I’m a mother of two and business owner, so my health, nutrition, and exercise has always come second.  With Mary’s guidance, I learned how to adjust my diet and lifestyle for better health and nutrition. She also worked with me on changing my mindset. I feel so much better, have a ton of energy and have lost  weight through sustainable practices. I’ve adopted a healthy, manageable lifestyle thanks to Mary.

– Molly, 52
Business Owner, Mother of Two

Drastic measures don’t work…and definitely don’t last.

We all struggle to eat well , to make good choices about our health, to do what’s right. But what’s right for one person may not be right for another. Let’s find out what will work for you, as a unique individual, to understand your path, and meet your greatest health goals.

Real food with Sustainable Nutrition

Real Food

Sustainable Nutrition isn’t about the latest fad or eliminating a single food group. It’s about real food that nourishes your body and fuels your energy and wellness.
Stress and nutritional deficiency disrupt your body's natural rhythm. My programs promote real rest and self-care to help your body get back into balance.

Real Rest

Stress and nutritional deficiency disrupt your body’s natural rhythm. My programs promote real rest and self-care to help your body get back into balance.
You don't have to jump through hoops to create significant change in your health, energy, and wellness. Take back your health in a way that fits YOUR life...naturally.

Real Life

You don’t have to jump through hoops to create significant change in your health, energy, and wellness. Take back your health in a way that fits YOUR life…naturally.
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Copyright © 2018 Mary Miller Brooks, M.Ed. | Sustainable Nutrition. All Rights Reserved.
DISCLAIMER OF HEALTH-RELATED SERVICES: The information provided in my programs and services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor. I, Mary Brooks, am not holding myself out to be a Medical Provider (including doctor/physician, nurse, physician’s assistant or any other health professional), Mental Health Provider, registered dietitian or licensed nutritionist. Understand that Mary Brooks is not providing healthcare, medical or nutritional treatment therapies and I do not diagnose, treat or cure in any manner any disease, condition or ailment of the body .Rather, I serve as a trainer, educator, coach, mentor and guide who provides training, education, support, resources, guidance and information.