Less Crisis, More Care:  Better Energy, Immunity and Emotional Health

Live Interactive Workshop April 16, 2020 at  2 pm EST/  11 am  PST

Are you eating less well and worrying all the time in this crisis?  I know you need simple, effective strategies to feel confident about your health. Would it feel good if you knew how to get a  good night's sleep NOW?

Join me my free, live workshop so I can share how to have great energy, a balanced mood and sleep well.  Let's take supremely good care of ourselves now so we emerge strong and resilient.

In This Interactive Workshop You'll Learn:

  • How to use food to effectively shut down the stress response and calm your nervous system. No need for fancy protocols, detoxes or impossible programs.
  • What role digestion is playing in your daily energy, mood and cravings for sugar.
  • How to cope with anxious feelings and worry.
  • What to do so that you can get a good night's sleep each and every night.
  • Key supplements to improve energy, digestion, and mood.

I’m Mary Brooks.  I have a Master’s Degree in Nutrition and I help women who experience low energy, moodiness, lack of mental clarity and weight loss resistance achieve maximum energy with minimal hassle.  I especially help women in midlife who are stuck and frustrated with their health and energy.

This workshop will show you the exact steps I took to go from Exhaustion to Ample Energy and Joy in my life.

© 2019 Mary Miller Brooks – All Rights Reserved – Terms & Conditions