Is stress the Big Mac in your life
Is stress the Big Mac in your life? We all talk about how busy we are and how stressful life is. But do we really make the connection to what it’s doing to our bodies, our energy and our weight? To be honest with you, I really did not until I went back and thought […]
A look at 2016: the good, the hard and the grateful
A look at 2016: The good, the hard and the grateful. There are a few more days left in December of 2016. What a great year it has been! I have been looking ahead to 2017 for a while. I have some cool new programs and concepts that I am working on, but I am sifting […]
What’s Love Got To Do With It.
Last week I sat down with a new client. He’s in his forties. He is educated and successful. He’s a guys guy in every sense of the word. He is married. He has three amazing children. He is by his own account doing well in all phases of his life. He even competes in the […]
Looking Through The Keyhole
Sometimes I find myself aware of life milestones as they are occurring. I put on my turn signal, change lanes and adjust nicely. These are the lane changes we can deal with gracefully: birthdays, graduations, job changes. Sometimes the shifts are more subtle and I find myself in a new place without realizing that the […]
Why I Don’t Kick Fear in the Face
My twenty-year old and thirty-year old self bought into the concept that we should stand down our fears. I paid hard cash for all the marketing slogans of “Just Do It” and “What doesn’t kill you makes you stronger” and “No pain, no gain.” I subscribed to “Never Let Them See You Sweat.” channel. […]